Tuesday, 15 January 2013

Lose Belly Fat in a Month

Diet Food

Have you ever thought of what your belly fat can do to your health? If you are still sitting on that couch, gorging on pop-corns, burgers along with some diet drinks and watching TV, its time you switch off the TV and get ready for some physical activities. Physical inactivity, poor eating habits and inadequate sleep are the main factors causing your tummy to bulge. Since I have suffered mentally, physically and emotionally when I was slightly overweight with a bulging belly, I can understand what you may be going through. I research a lot about body fat including abdominal fat and can assure you that you will be able to lose your belly fat, if you are positive-minded and ready to change your lifestyle.
You must make some short-term goals. Before starting the rigorous exercise session, perform light exercises and change your dietary habits slowly within two weeks. For example, go for walking or swimming for half-an-hour daily and say a big NO to junk foods. After that, make a routine for 1 month to reduce abdominal fat. This was the way I started my fat-reduction process and I benefited a lot from that.

  • Eat food in small portion for 5-6 times throughout the day. Take lots of water, vegetables and foods that are low in fat and high in protein.
  • Exercise for 1 hour while focusing on cardio, abs and strength training. A physical trainer is the best person to show you the postures.
  • Yoga can affect your mind and help in the fat-reduction process. Practice 30 minutes of yoga every day.
  • Whatever you do throughout the day, sleep for at least 8 hours. Take a 2 hour break between dinner and sleep. Walk for 20-30 minutes after dinner so that you burn calories that is not possible during sleeping.
With these steps, you will certainly lose belly fat in a month. However, if you have excessive fat, you will take some more time.  Make this new year resolution for healthy lifestyle.

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