Lifestyle Changes That Help You Control Blood Pressure

Blood pressure is nothing but the pressure of the blood against the walls of the arteries. It is generally caused when the heart pumps the blood into the arteries. The arteries can bear a normal pumping of blood into them but the increase in pressure for a prolonged time can cause several body disorders like coronary heart disease, heart failure, kidney failure, stroke and other serious problems. People often face many questions on how to control blood pressure. 

Following are some of the tips that can help you in controlling your blood pressure.

• Maintain a Healthy Weight: Excess weight is one of the reasons for high blood pressure. If you are overweight, try reducing your weight by performing regular exercise and maintaining healthy and hygienic diet.
• Reduce the Intake of Sodium: Food with high amount of sodium can cause high blood pressure. Reducing the sodium intake by 2500 to 2400 milligrams per day can reduce your blood pressure by about two to eight mm Hg. However, the immense reduction of sodium can cause the problem of low blood pressure.
• Limit Alcohol Intake: Excessive drinking of alcohol can cause increase in blood pressure. A change in lifestyle by restricting to one drink a day for women and two drinks a day for men can help in controlling the blood pressure.
• Regular Exercise: One must undergo regular exercise to remain healthy and avoid any blood pressure problems. Regular physical activity for thirty minutes helps to lower your blood pressure by an average of four to nine mm Hg. Meditation will also help you to relax your body and control the problem of hypertension which is one of the major causes of high blood pressure.
• Eat a Healthy Diet: According to various studies, eating healthy and hygienic diet helps in controlling the blood pressure problems. A proper diet plan will help you to reduce your blood pressure by eight to fourteen mm Hg.

The above points will help you to control your blood pressure problems. Any questions regarding blood pressure must not be neglected. You must receive proper medical answers to your questions from your doctor to avoid any misconception and medical casualties.