Diet Food |
Have you ever
thought of what your belly fat can do to your health? If you are
still sitting on that couch, gorging on pop-corns, burgers along with
some diet drinks and watching TV, its time you switch off the TV and
get ready for some physical activities. Physical inactivity, poor
eating habits and inadequate sleep are the main factors causing your
tummy to bulge. Since I have suffered mentally, physically and
emotionally when I was slightly overweight with a bulging belly, I
can understand what you may be going through. I research a lot about
body fat including abdominal fat and can assure you that you will be
able to lose your belly fat, if you are positive-minded and ready to
change your lifestyle.
You must make some
short-term goals. Before starting the rigorous exercise session,
perform light exercises and change your dietary habits slowly within
two weeks. For example, go for walking or swimming for half-an-hour
daily and say a big NO to junk foods. After that, make a routine for
1 month to reduce abdominal fat. This was the way I started my
fat-reduction process and I benefited a lot from that.
- Eat food in small portion for 5-6 times throughout the day. Take lots of water, vegetables and foods that are low in fat and high in protein.
- Exercise for 1 hour while focusing on cardio, abs and strength training. A physical trainer is the best person to show you the postures.
- Yoga can affect your mind and help in the fat-reduction process. Practice 30 minutes of yoga every day.
- Whatever you do throughout the day, sleep for at least 8 hours. Take a 2 hour break between dinner and sleep. Walk for 20-30 minutes after dinner so that you burn calories that is not possible during sleeping.
With these steps,
you will certainly lose belly fat in a month. However, if you
have excessive fat, you will take some more time. Make this new year resolution for healthy lifestyle.